Written and reviewed by the OptiBliss Optimal Practitioner Team — integrative nurse practitioners and functional-medicine clinicians.
Beetroot went from humble vegetable to athlete’s secret weapon for a good reason — there’s real science behind why beets support circulation and stamina. Beetroot+ makes that benefit convenient without the mess of juicing.
What it is
Beetroot+ is organic beetroot delivered in capsules — a clean, single-ingredient way to get beetroot’s naturally occurring dietary nitrates without staining your kitchen (or your hands) magenta.
How it works
Beets are rich in dietary nitrates, which the body converts along a pathway toward nitric oxide — a molecule that helps blood vessels relax and widen. Better vasodilation means better blood flow, which is why beetroot is studied in the context of circulation, blood-pressure support already in the normal range, and exercise performance and stamina.
What it supports & who it’s for
Beetroot+ is designed to support healthy circulation, stamina, and natural energy. It suits people who want a clean pre-workout-style boost without stimulants, anyone focused on cardiovascular wellness, and those who simply want more of what beets offer without eating them daily.
What the evidence shows
Beetroot and dietary nitrates are among the better-studied natural ergogenic (performance-supporting) ingredients, with research around blood flow, blood pressure in the normal range, and exercise stamina. It’s a nice example of a food-based supplement with a clear, sensible mechanism — supportive rather than dramatic, and best paired with actual movement.
How to take it
For circulation and daily support, take it consistently per your label. If you’re using it around exercise, many people take beetroot roughly an hour or two before activity, when nitrate levels have had time to do their work. Don’t be surprised by pink-tinged urine or stool — that’s harmless beet pigment.
Who should be cautious
If you take blood-pressure medication, talk with your provider, since beetroot can have an additive blood-pressure-supporting effect. People prone to certain kidney stones (oxalate) should get individualized guidance, and anyone with a health condition should check in with a clinician first.
FAQ
Why beetroot for workouts?
Its dietary nitrates support nitric oxide and blood flow, which is linked in research to stamina and exercise performance.
Capsules or powder — any difference?
Capsules deliver the same beetroot without the taste, mess, or staining of powder or juice.
Is pink urine normal?
Yes — it’s harmless beet pigment, not a cause for concern.
The OptiBliss Optimal Practitioner Team formulates and reviews all of our content and products. Have a question about what’s right for you? Book a consult with our team.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.