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Posts tagged: insulin resistance

Woman lifting a barbell — strength training to protect muscle through perimenopause

Your Metabolism in Perimenopause: What Nobody Told You Was Coming

June 8, 2026
by OptiBliss Optimal with One Comment Energy & Metabolic HealthHormone HealthPeptidesSupplements

Same workouts, same protein, same wine on Friday — and yet your jeans fit different. Here’s what’s actually happening to your metabolism in perimenopause, and the four shifts that explain almost all of it.

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